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Recipes

Some Healthy Recipe Ideas

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Immunity Booster Diet

Stay Safe, Stay Healthy

In this Covid situation and otherwise too it is very important for everyone to maintain a high immunity.

Our expert dieticians have prepared this Immunity Booster Diet for you. Please check it here.

It you are suffering from a particular health problem, please message, call or email us for a counselling sessions so that we can customised the diet as per your requirement.

Moong Misal Pav

Moong Misal Pav

Whole Moong is very rich in potassium, magnesium and fiber. It has very high in protein content. Some of the benefits are:

  • high anti-oxidant levels

  • controls diabetes

  • lowers bad cholesterol levels

  • helps in weight loss

  • controls blood pressure

Split Chana Khaman Dhokla

Split Chana Khaman Dhokla

Split Chana Bengal is rich in zinc, folates and calcium. It is high in protein. Some of the benefits are:

  • high in fiber so helps to lower cholesterol

  • diabetic friendly as it has low glycemic index

  • helps in reducing protein malnutrition

Turmeric Halwa - Age old recipe using raw or kachhi haldi

Turmeric Halwa - Age old recipe using raw or kachhi haldi

  • immunity booster 

  • antiseptic

  • aids digestion

  • anti-aging

  • detoxes body

  • antioxidant

  • anti-inflammatory

Rajma Pav Bhaji

Rajma Pav Bhaji

Kidney Beans is rich in vitamins, fiber and minerals like copper, iron, potassium and magnesium. It is high in protein. Some of the benefits are:

  • good for weight loss

  • promotes colon health

  • anti-oxidant

  • prevents fatty liver

  • maintains memory

  • controls blood sugar

Wood Apple (Bael) Water

Wood Apple (Bael) Water

  • great summer cooler

  • treats digestive disorders, relieve constipation

  • helps in managing diabetes by controlling blood sugar

  • purifies blood

  • removes toxins from kidneys and liver

Kokum (Garcinia indica) Juice

Kokum (Garcinia indica) Juice

  • Reduces flatulence

  • acidity

  • treats dysentery, pains, tumors

  • regulates blood sugar

  • anti-inflammatory

  • antioxidant

  • anti-aging

  • anti-carcinogenic properties

Raw mango drink (Keri Panna)

Raw mango drink (Keri Panna)

  • cools body

  • prevents heat stroke

  • rich in iron and vitamin C

  • prevents stomach ailments

  • aids digestion

Cucumber Buttermilk

Cucumber Buttermilk

  • probiotic 

  • easy to digest 

  • lowers blood pressure 

  • lowers cholesterol levels 

  • helps in weight reduction

Hingvashtak Churan

Hingvashtak Churan

Very powderful traditional digestive churan

  • Increases digestion

  • Removes bloating

  • Cures Indigestion

Mint Watermelon Salad

Mint Watermelon Salad

Chakra Balancing Through Yoga - Sahasrara or The Crown Chakra
Chakra Balancing Through Yoga - Ajna or The Third Eye Chakra
Chakra Balancing Through Yoga - Vishuddha or Throat Chakra
Chakra Balancing Through Yoga - Anahata or Heart Chakra
Chakra Balancing Through Yoga - Manipura or Solar Plexus Chakra
International Yoga Day 2021
Chakra Balancing Through Yoga - Muladhara or The Root Chakra
Chakra Balancing Through Yoga - Svadhisthana or Sacral Chakra
International Yoga Day 2020 - MyLife MyYoga

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